About Us

Alise's Journey
For my wife Alise, it was not wanting to spend a lifetime of being uncomfortable in her skin. Alise had spent most of her life battling her weight and feeling out of control with her emotional eating. She blamed “bad genes” and a lack of self-control and assumed there wasn’t an answer that didn’t involve cutting out all of her favorite foods and spending all her time in the gym.Mother’s Day 2020 I gifted Alise her dream bike. We went on a date night ride and decided to take a few photos of her and the bike. She was shocked at the pictures. Yes, she cried a little but she made a decision that day. Enough was enough.When her friend told her about a program that helped her get in control of her emotional eating AND didn’t cut out any of her favorite foods, Alise felt like this was the answer. Thankfully, it had been the answer for her and for so many others.

Evan's Journey
I took longer than Alise and held on to my old habits that I could eat whatever I wanted and my exercise and metabolism would burn it off like it had most of my life (I know many people do not have that luxury).
Well I'm in my 40's now, have bad knees, and despite my workouts, I felt bloated and chunky in many areas mainly in my face, chin, neck, and stomach area. I just looked swollen and inflamed.
After making some changes in my diet by greatly reducing my processed sugars, oils, and highly process foods, the weight started to come off pretty quickly surprisingly. I wish I would have started it earlier honestly but I still enjoyed stealing candy and cookies from my kids and not being mindful about what I was eating.
In October 2024 I looked at my stats from the year before and I from October 2023, I was down 28 lbs! Alise showed me the difference in my face and I couldn't believe it. My shorts and pants don't fit anymore and I feel so much better!